Monthly Archives: December 2012


Focus. If it will help, plan your day in increments. Do your best to follow your plan. Be present. Be in your current increment. In this way your energy is not diluted. Remember to breathe and drink water. Mioma and … Continue reading

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Take an Intentional Breath

Intentional breathing brings you back to center, to where you are. Your focus returns and you are again in touch with you, and from there, the All. Pause to breathe deeply as often as you can remember and until it becomes … Continue reading

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