Intentional breathing brings you back to center, to where you are. Your focus returns and you are again in touch with you, and from there, the All. Pause to breathe deeply as often as you can remember and until it becomes a new habit. Become aware of the benefits of this practice as you pause throughout your day and breathe deeply.
With much love,
Mioma and Wind Feather
Thank you for the reminder.
I pause to breathe and I am deeply grateful… especially for you! ~nancy
“Your own words are the bricks and mortar of the dreams you want to realize. Your words are the greatest power you have. The words you choose and their use establish the life you experience.”