Best Gift

The best gift you can give is your best self, Self. Self-care is priority, inside and out.

We do love you.


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I am reaching for You
You are everywhere
But here inside is where I must find You
Feel You
Allow You
As You guide me
Opening the Universe of possibilities before me
For me
Take Your Hand
Take a step
Accept You
Accept Me

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Walk Easy

Walk easy, one sure foot before the other, with the knowledge that you are capable of all you meet. If you tire, breathe in from the source that empowers you. Lean, when you need, upon us in spirit and know we walk with you.

Our love,

Mioma & Friends

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Going Within Meditation

They take me in my mind’s eye to the side of the hill where we look out over a valley and guide me to a sitting rock. The breeze is light and temperature perfect. From our vantage point we can see for miles without interruption. The depths of the valley expands in greens and yellows ending only where the distant hills and mountains begin the march of browns, blues and grays.

The sun warms me.

Mioma puts his hands on my shoulders. I relax and accept the healing that moves through every cell. I am soon meditating and my eyes close. Wind Feather is embracing me, protecting me, allowing the healing to take hold, sheltering me from outer distractions. We are within.

“Yes,” she says, “we are within.”

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Lightly and Playfully

My soul calls me inward to meditate, to read, to write, to cull the me as well as the hearth.

Hearken the call. Go within sincerely and eagerly. Go about your outer culling lightly, playfully and enjoy the journey.

You live throughout in a continuum of vibration centered by the focus of your attention and, inĀ  your here and now, of your breath.

Bring love.

Mioma and Wind Feather

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Focus for the Distracted

Is there hope for the distracted mind, for the person with to-do lists yet unlisted and passions given a backseat to so-called important daily tasks?

Take care of you first. That is the place you create your life.


Mioma and Wind Feather

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Honor in the Moment

Move today in a deliberate, intentional way. Think and feel where you are, what you are doing. Honor yourSelf and your world.

Love and Light surrounds you,

Mioma, Wind Feather and Friends

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