Category Archives: Uncategorized

Intentional breathing brings you back to center, to where you are. Your focus returns and you are again in touch with you, and from there, the All. Pause to breathe deeply as often as you can remember and until it becomes … Continue reading →

Bring balance into your life in every way. The doing as well as the being, seeing the beauty as well as the dust, the sun as well as the clouds, the being of you as well as the do, do, … Continue reading →

Think on these things:  the dreams you hold in your heart, happy expectations, the gratitude you feel for any of the people, things, situations in your life and [those that] are yet to come, the twinkle in your friend’s eye[s], the twinkle … Continue reading →

The best thing you can do for those you love and for whom you needlessly worry is to see them happy. Envision them not in varying degrees of poverty or lack of health, but as happy. You need not assign … Continue reading →

Be true to yourSelf in the food that you buy and eat. Allow your awareness to speak to you through vibration. Be true to what you know and feel and follow through with your own inner guidance. Do not allow … Continue reading →

Take care of your Self. Take care of your needs in all areas as cohesive spiritual hygiene. In this manner will you have the energy and clarity to meet the needs of your day, of your life. Feeding and caring … Continue reading →

“Remember who you are. Feel the essence of your soul memory and your conscious desire. Move in that direction; move in your direction. It is an honoring, soulful and conscious way of being. As you become more of yourSelf you … Continue reading →

Feel the creative flowing through you. Seek to feel and you will feel more. Allow the flow. Record ideas, write and allow. Take a moment to write things down, even while you are otherwise engaged. The moment is enough to … Continue reading →

“As you move through your day you may stay in [conscious] contact by being in the moment. Try it!” Mioma and Wind Feather